Jim Foster 10000m row
10,000
Meters
49:37.4
Time
2:28.8
Pace
562
Calories
125
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 21 |
| Stroke Count | 1049 |
| Drag Factor | 116 |
January 04, 2026 12:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:37.4 | 10,000 | 2:28.8 | 106 | 665 | 562 | 21 | 125 |
| 9:55.8 | 2,000 | 2:28.9 | 106 | 664 | 111 | 21 | 123 |
| 9:55.7 | 4,000 | 2:28.9 | 106 | 664 | 112 | 21 | 125 |
| 9:50.1 | 6,000 | 2:27.5 | 109 | 675 | 113 | 21 | 125 |
| 10:17.9 | 8,000 | 2:34.4 | 95 | 626 | 112 | 21 | 126 |
| 9:37.8 | 10,000 | 2:24.4 | 116 | 699 | 114 | 22 | 126 |
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Workout Graph
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