Jim Foster 15:07 row
3,112
Meters
15:07.2
Time
2:25.7
Pace
175
Calories
122
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 19 |
| Stroke Count | 302 |
| Drag Factor | 108 |
January 05, 2026 11:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:07.2 | 3,112 | 2:25.7 | 113 | 688 | 175 | 19 | 122 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 58 | 20 | 122 |
| 10:00.0 | 1,043 | 2:23.8 | 118 | 704 | 59 | 20 | 127 |
| 15:00.0 | 1,019 | 2:27.2 | 110 | 677 | 57 | 20 | 121 |
| 15:07.2 | 20 | 3:00.0 | 60 | 506 | 1 | 8 | 120 |
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Workout Graph
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