Jim Foster 15:06 row
3,246
Meters
15:06.8
Time
2:19.6
Pace
190
Calories
130
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 20 |
| Stroke Count | 318 |
| Drag Factor | 109 |
January 08, 2026 11:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:06.8 | 3,246 | 2:19.6 | 128 | 742 | 190 | 20 | 130 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 57 | 22 | 121 |
| 10:00.0 | 1,105 | 2:15.7 | 140 | 781 | 66 | 20 | 129 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 789 | 66 | 21 | 137 |
| 15:06.8 | 17 | 3:20.0 | 44 | 450 | 1 | 10 | 136 |
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Workout Graph
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