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Jim Foster v0:20/0:10r...24 row

2,105

Meters

8:00.0

Time

1:54.0

Pace

142

Calories

143

Heart Rate

Rest Distance1,897
Rest Time11:40.0
Overall Distance4,002
Overall Time19:40.0
Average Watts236
Calories Per Hour1112
Stroke Rate26
Stroke Count451
Drag Factor128

January 08, 2026 11:38:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,105 1:54.0 236 1112 26 143
0:20.0 94 1:46.3 291 1300 30 135
r: 0:10 35
0:20.0 94 1:46.3 291 1300 30 135
r: 0:10 35
0:20.0 88 1:53.6 239 1120 30 139
r: 0:10 30
0:20.0 82 2:01.9 193 964 27 144
r: 0:10 30
0:20.0 85 1:57.6 215 1039 27 144
r: 0:10 29
0:20.0 86 1:56.2 223 1066 27 146
r: 0:10 30
0:20.0 88 1:53.6 239 1120 27 146
r: 0:10 30
0:20.0 91 1:49.8 264 1207 27 146
r: 4:00 614
0:20.0 92 1:48.6 273 1237 27 113
r: 0:10 31
0:20.0 87 1:54.9 230 1093 27 131
r: 0:10 31
0:20.0 81 2:03.4 186 940 27 142
r: 0:10 32
0:20.0 87 1:54.9 230 1093 27 144
r: 0:10 31
0:20.0 84 1:59.0 207 1013 27 146
r: 0:10 30
0:20.0 88 1:53.6 239 1120 27 149
r: 0:10 31
0:20.0 83 2:00.4 200 988 27 152
r: 0:10 33
0:20.0 89 1:52.3 247 1149 27 151
r: 4:00 599
0:20.0 90 1:51.1 255 1178 27 122
r: 0:10 31
0:20.0 89 1:52.3 247 1149 24 136
r: 0:10 32
0:20.0 87 1:54.9 230 1093 24 143
r: 0:10 31
0:20.0 88 1:53.6 239 1120 24 148
r: 0:10 32
0:20.0 87 1:54.9 230 1093 24 154
r: 0:10 32
0:20.0 88 1:53.6 239 1120 24 153
r: 0:10 30
0:20.0 87 1:54.9 230 1093 24 156
r: 0:10 29
0:20.0 90 1:51.1 255 1178 27 159
r: 0:10 29
r1,897

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