Jim Foster 10000m row
10,000
Meters
49:11.1
Time
2:27.5
Pace
561
Calories
125
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 19 |
| Stroke Count | 996 |
| Drag Factor | 86 |
January 11, 2026 14:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:11.1 | 10,000 | 2:27.5 | 109 | 674 | 561 | 19 | 125 |
| 9:52.2 | 2,000 | 2:28.0 | 108 | 671 | 111 | 19 | 120 |
| 9:55.1 | 4,000 | 2:28.7 | 106 | 665 | 111 | 20 | 119 |
| 9:56.3 | 6,000 | 2:29.0 | 106 | 663 | 111 | 20 | 122 |
| 10:02.7 | 8,000 | 2:30.6 | 102 | 652 | 112 | 20 | 122 |
| 9:24.8 | 10,000 | 2:21.2 | 124 | 727 | 116 | 21 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.