Jim Foster 3:16 row
738
Meters
3:16.8
Time
2:13.3
Pace
45
Calories
115
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 19 |
| Stroke Count | 63 |
| Drag Factor | 122 |
January 12, 2026 11:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:16.8 | 738 | 2:13.3 | 148 | 808 | 45 | 19 | 115 |
| 3:16.8 | 738 | 2:13.3 | 148 | 808 | 45 | 19 | 115 |
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