Jim Foster 30:34 row
6,653
Meters
30:34.5
Time
2:17.8
Pace
396
Calories
132
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 19 |
| Stroke Count | 601 |
| Drag Factor | 120 |
January 13, 2026 12:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:34.5 | 6,653 | 2:17.8 | 134 | 759 | 396 | 19 | 132 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 700 | 59 | 19 | 118 |
| 10:00.0 | 1,064 | 2:20.9 | 125 | 729 | 62 | 19 | 131 |
| 15:00.0 | 1,146 | 2:10.8 | 156 | 837 | 71 | 19 | 141 |
| 20:00.0 | 1,119 | 2:14.0 | 145 | 800 | 68 | 20 | 141 |
| 25:00.0 | 1,138 | 2:11.8 | 153 | 825 | 70 | 20 | 147 |
| 30:00.0 | 1,052 | 2:22.5 | 121 | 715 | 61 | 21 | 131 |
| 30:34.5 | 97 | 2:57.8 | 62 | 514 | 5 | 17 | 121 |
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Workout Graph
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