Jim Foster 15:06 row
3,188
Meters
15:06.4
Time
2:22.1
Pace
185
Calories
124
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 18 |
| Stroke Count | 281 |
| Drag Factor | 118 |
January 14, 2026 12:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:06.4 | 3,188 | 2:22.1 | 122 | 719 | 185 | 18 | 124 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 687 | 58 | 19 | 123 |
| 10:00.0 | 1,062 | 2:21.2 | 124 | 727 | 62 | 18 | 133 |
| 15:00.0 | 1,085 | 2:18.2 | 132 | 755 | 64 | 18 | 130 |
| 15:06.4 | 12 | 4:26.6 | 18 | 363 | 1 | 11 | 111 |
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Workout Graph
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