Jim Foster v1000m/1:00r...4 row
4,000
Meters
16:37.8
Time
2:04.7
Pace
258
Calories
162
Heart Rate
| Rest Distance | 541 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,541 |
| Overall Time | 20:37.8 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 20 |
| Stroke Count | 407 |
| Drag Factor | 119 |
January 14, 2026 12:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:37.8 | 4,000 | 2:04.7 | 180 | 920 | 20 | 162 | |
| 4:08.0 | 1,000 | 2:04.0 | 184 | 931 | 20 | 155 | |
| r: 1:00 | 144 | ||||||
| 4:10.3 | 1,000 | 2:05.1 | 179 | 914 | 20 | 162 | |
| r: 1:00 | 128 | ||||||
| 4:12.4 | 1,000 | 2:06.2 | 174 | 899 | 20 | 161 | |
| r: 1:00 | 128 | ||||||
| 4:07.2 | 1,000 | 2:03.6 | 185 | 937 | 21 | 171 | |
| r: 1:00 | 141 | ||||||
| r541 |
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Workout Graph
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