Jim Foster 10000m row
10,000
Meters
49:02.4
Time
2:27.1
Pace
563
Calories
134
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 18 |
| Stroke Count | 910 |
| Drag Factor | 122 |
January 18, 2026 12:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:02.4 | 10,000 | 2:27.1 | 110 | 678 | 563 | 18 | 134 |
| 9:53.5 | 2,000 | 2:28.3 | 107 | 668 | 112 | 18 | 128 |
| 9:38.3 | 4,000 | 2:24.5 | 116 | 698 | 114 | 18 | 135 |
| 9:42.9 | 6,000 | 2:25.7 | 113 | 689 | 113 | 19 | 134 |
| 9:52.8 | 8,000 | 2:28.2 | 108 | 670 | 112 | 19 | 134 |
| 9:54.9 | 10,000 | 2:28.7 | 106 | 666 | 112 | 19 | 139 |
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Workout Graph
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