Jim Foster 4:43 row
976
Meters
4:43.6
Time
2:25.2
Pace
59
Calories
102
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 18 |
| Stroke Count | 87 |
| Drag Factor | 119 |
January 26, 2026 11:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:43.6 | 976 | 2:25.2 | 114 | 692 | 59 | 18 | 102 |
| 4:43.6 | 976 | 2:25.2 | 114 | 692 | 59 | 18 | 102 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.