Jim Foster v1:00/1:00r...10 row
2,646
Meters
10:00.0
Time
1:53.3
Pace
188
Calories
146
Heart Rate
| Rest Distance | 1,376 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,022 |
| Overall Time | 20:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 23 |
| Stroke Count | 399 |
| Drag Factor | 120 |
January 28, 2026 12:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,646 | 1:53.3 | 240 | 1126 | 23 | 146 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 20 | 122 | |
| r: 1:00 | 141 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 21 | 135 | |
| r: 1:00 | 136 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 21 | 137 | |
| r: 1:00 | 126 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 21 | 144 | |
| r: 1:00 | 150 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 21 | 145 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 23 | 151 | |
| r: 1:00 | 116 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 22 | 153 | |
| r: 1:00 | 121 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 29 | 157 | |
| r: 1:00 | 139 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 29 | 166 | |
| r: 1:00 | 146 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 25 | 159 | |
| r: 1:00 | 150 | ||||||
| r1,376 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.