Jim Foster 16:05 row
3,324
Meters
16:05.0
Time
2:25.1
Pace
192
Calories
124
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 18 |
| Stroke Count | 296 |
| Drag Factor | 121 |
January 30, 2026 11:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:05.0 | 3,324 | 2:25.1 | 114 | 693 | 192 | 18 | 124 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 57 | 19 | 124 |
| 10:00.0 | 1,069 | 2:20.3 | 127 | 736 | 63 | 18 | 131 |
| 15:00.0 | 1,084 | 2:18.3 | 132 | 754 | 64 | 19 | 134 |
| 16:05.0 | 154 | 3:31.0 | 37 | 428 | 8 | 16 | 110 |
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Workout Graph
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