Jim Foster v2:00/1:00r...7 row
4,200
Meters
17:00.0
Time
2:01.4
Pace
278
Calories
163
Heart Rate
| Rest Distance | 826 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,026 |
| Overall Time | 24:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 20 |
| Stroke Count | 447 |
| Drag Factor | 121 |
January 30, 2026 11:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,200 | 2:01.4 | 195 | 972 | 20 | 163 | |
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 21 | 151 | |
| r: 1:00 | 117 | ||||||
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 20 | 157 | |
| r: 1:00 | 117 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 21 | 165 | |
| r: 1:00 | 114 | ||||||
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 20 | 164 | |
| r: 1:00 | 122 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 22 | 168 | |
| r: 1:00 | 126 | ||||||
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 20 | 167 | |
| r: 1:00 | 127 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 21 | 170 | |
| r: 1:00 | 103 | ||||||
| r826 |
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