Jim Foster 10000m row
10,000
Meters
49:35.8
Time
2:28.7
Pace
558
Calories
123
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 18 |
| Stroke Count | 923 |
| Drag Factor | 121 |
February 01, 2026 12:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:35.8 | 10,000 | 2:28.7 | 106 | 665 | 558 | 18 | 123 |
| 10:01.3 | 2,000 | 2:30.3 | 103 | 654 | 111 | 18 | 121 |
| 9:55.9 | 4,000 | 2:28.9 | 106 | 664 | 111 | 18 | 123 |
| 10:00.8 | 6,000 | 2:30.2 | 103 | 655 | 112 | 19 | 123 |
| 9:48.5 | 8,000 | 2:27.1 | 110 | 678 | 112 | 19 | 125 |
| 9:49.2 | 10,000 | 2:27.3 | 110 | 676 | 112 | 19 | 126 |
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Workout Graph
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