Jim Foster v5:00/2:00r...5 row
5,166
Meters
21:00.0
Time
2:01.9
Pace
341
Calories
164
Heart Rate
| Rest Distance | 1,031 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,197 |
| Overall Time | 31:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 22 |
| Stroke Count | 608 |
| Drag Factor | 130 |
February 03, 2026 13:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,166 | 2:01.9 | 193 | 964 | 22 | 164 | |
| 5:00.0 | 1,249 | 2:00.0 | 202 | 995 | 23 | 158 | |
| r: 2:00 | 232 | ||||||
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 23 | 167 | |
| r: 2:00 | 211 | ||||||
| 3:00.0 | 749 | 2:00.1 | 202 | 994 | 23 | 165 | |
| r: 2:00 | 189 | ||||||
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 22 | 164 | |
| r: 2:00 | 191 | ||||||
| 5:00.0 | 1,204 | 2:04.5 | 181 | 922 | 22 | 169 | |
| r: 2:00 | 208 | ||||||
| r1,031 |
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Workout Graph
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