Jim Foster 10000m row
10,000
Meters
49:26.3
Time
2:28.3
Pace
559
Calories
124
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 19 |
| Stroke Count | 939 |
| Drag Factor | 125 |
February 08, 2026 12:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:26.3 | 10,000 | 2:28.3 | 107 | 669 | 559 | 19 | 124 |
| 9:58.0 | 2,000 | 2:29.5 | 105 | 660 | 111 | 20 | 118 |
| 9:44.7 | 4,000 | 2:26.1 | 112 | 685 | 113 | 19 | 122 |
| 9:51.3 | 6,000 | 2:27.8 | 108 | 672 | 112 | 19 | 126 |
| 9:59.3 | 8,000 | 2:29.8 | 104 | 658 | 111 | 19 | 129 |
| 9:53.1 | 10,000 | 2:28.2 | 107 | 669 | 112 | 19 | 128 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.