Jim Foster 10000m row
10,000
Meters
49:08.9
Time
2:27.4
Pace
561
Calories
129
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 18 |
| Stroke Count | 923 |
| Drag Factor | 127 |
February 08, 2026 13:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:08.9 | 10,000 | 2:27.4 | 109 | 675 | 561 | 18 | 129 |
| 9:49.5 | 2,000 | 2:27.3 | 109 | 676 | 112 | 19 | 126 |
| 9:48.2 | 4,000 | 2:27.0 | 110 | 678 | 112 | 18 | 126 |
| 9:56.2 | 6,000 | 2:29.0 | 106 | 663 | 112 | 19 | 129 |
| 9:52.3 | 8,000 | 2:28.0 | 108 | 671 | 112 | 19 | 133 |
| 9:42.7 | 10,000 | 2:25.6 | 113 | 689 | 113 | 19 | 133 |
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Workout Graph
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