Jim Foster 15:06 row
3,215
Meters
15:06.4
Time
2:20.9
Pace
188
Calories
124
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 18 |
| Stroke Count | 284 |
| Drag Factor | 124 |
February 11, 2026 12:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:06.4 | 3,215 | 2:20.9 | 125 | 730 | 188 | 18 | 124 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 62 | 19 | 126 |
| 10:00.0 | 1,071 | 2:20.0 | 127 | 738 | 62 | 18 | 133 |
| 15:00.0 | 1,063 | 2:21.1 | 125 | 728 | 63 | 19 | 121 |
| 15:06.4 | 16 | 3:20.0 | 44 | 450 | 1 | 9 | 118 |
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Workout Graph
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