Jim Foster v3:00/2:00r...4 row
3,072
Meters
12:00.0
Time
1:57.1
Pace
211
Calories
167
Heart Rate
| Rest Distance | 594 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,666 |
| Overall Time | 20:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 25 |
| Stroke Count | 382 |
| Drag Factor | 124 |
February 11, 2026 12:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,072 | 1:57.1 | 217 | 1048 | 25 | 167 | |
| 3:00.0 | 798 | 1:52.7 | 244 | 1139 | 27 | 161 | |
| r: 2:00 | 109 | ||||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 23 | 168 | |
| r: 2:00 | 107 | ||||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 25 | 171 | |
| r: 2:00 | 114 | ||||||
| 3:00.0 | 749 | 2:00.1 | 202 | 994 | 25 | 171 | |
| r: 2:00 | 264 | ||||||
| r594 |
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Workout Graph
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