Jim Foster 5:54 row
1,301
Meters
5:54.4
Time
2:16.2
Pace
78
Calories
124
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 19 |
| Stroke Count | 116 |
| Drag Factor | 125 |
February 13, 2026 11:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:54.4 | 1,301 | 2:16.2 | 139 | 776 | 78 | 19 | 124 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 66 | 20 | 123 |
| 5:54.4 | 196 | 2:18.7 | 131 | 750 | 12 | 18 | 125 |
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Workout Graph
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