Jim Foster 15:07 row
3,143
Meters
15:07.4
Time
2:24.3
Pace
181
Calories
125
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 19 |
| Stroke Count | 295 |
| Drag Factor | 118 |
February 14, 2026 11:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:07.4 | 3,143 | 2:24.3 | 116 | 700 | 181 | 19 | 125 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 665 | 57 | 20 | 118 |
| 10:00.0 | 1,061 | 2:21.3 | 124 | 726 | 61 | 20 | 130 |
| 15:00.0 | 1,063 | 2:21.1 | 125 | 728 | 62 | 19 | 127 |
| 15:07.4 | 12 | 5:08.3 | 12 | 341 | 1 | 0 | 127 |
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Workout Graph
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