Jim Foster 5000m row
5,000
Meters
20:39.4
Time
2:03.9
Pace
326
Calories
164
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 21 |
| Stroke Count | 449 |
| Drag Factor | 118 |
February 14, 2026 11:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:39.4 | 5,000 | 2:03.9 | 184 | 932 | 326 | 21 | 164 |
| 4:08.0 | 1,000 | 2:04.0 | 184 | 931 | 65 | 21 | 153 |
| 4:08.8 | 2,000 | 2:04.4 | 182 | 925 | 65 | 22 | 161 |
| 4:07.8 | 3,000 | 2:03.9 | 184 | 933 | 65 | 21 | 166 |
| 4:09.7 | 4,000 | 2:04.8 | 180 | 918 | 65 | 22 | 169 |
| 4:05.0 | 5,000 | 2:02.5 | 190 | 955 | 66 | 23 | 175 |
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Workout Graph
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