Jim Foster 4:05 row
510
Meters
4:05.3
Time
4:00.4
Pace
26
Calories
113
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 386 |
| Stroke Rate | 17 |
| Stroke Count | 67 |
| Drag Factor | 117 |
February 14, 2026 11:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:05.3 | 510 | 4:00.4 | 25 | 386 | 26 | 17 | 113 |
| 4:05.3 | 511 | 4:00.0 | 25 | 387 | 26 | 17 | 113 |
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