Jim Foster 10000m row
10,000
Meters
49:32.2
Time
2:28.6
Pace
562
Calories
128
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 18 |
| Stroke Count | 928 |
| Drag Factor | 120 |
February 16, 2026 11:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:32.2 | 10,000 | 2:28.6 | 107 | 667 | 562 | 18 | 128 |
| 9:48.8 | 2,000 | 2:27.2 | 110 | 677 | 112 | 19 | 126 |
| 9:43.5 | 4,000 | 2:25.8 | 113 | 688 | 113 | 19 | 130 |
| 10:36.2 | 6,000 | 2:39.0 | 87 | 599 | 110 | 18 | 127 |
| 9:42.3 | 8,000 | 2:25.5 | 113 | 690 | 114 | 19 | 129 |
| 9:41.5 | 10,000 | 2:25.3 | 114 | 692 | 113 | 19 | 130 |
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Workout Graph
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