Jim Foster 10000m row
10,000
Meters
49:01.0
Time
2:27.0
Pace
561
Calories
127
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 20 |
| Stroke Count | 969 |
| Drag Factor | 120 |
February 16, 2026 12:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:01.0 | 10,000 | 2:27.0 | 110 | 678 | 561 | 20 | 127 |
| 9:56.0 | 2,000 | 2:29.0 | 106 | 664 | 111 | 20 | 122 |
| 9:50.5 | 4,000 | 2:27.6 | 109 | 674 | 112 | 20 | 122 |
| 9:52.1 | 6,000 | 2:28.0 | 108 | 671 | 112 | 20 | 128 |
| 9:42.0 | 8,000 | 2:25.5 | 114 | 691 | 113 | 20 | 131 |
| 9:40.4 | 10,000 | 2:25.1 | 115 | 694 | 113 | 20 | 136 |
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Workout Graph
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