Jim Foster 3:06 row
649
Meters
3:06.7
Time
2:23.8
Pace
37
Calories
121
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 20 |
| Stroke Count | 62 |
| Drag Factor | 119 |
February 17, 2026 11:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:06.7 | 649 | 2:23.8 | 118 | 704 | 37 | 20 | 121 |
| 3:06.7 | 650 | 2:23.6 | 118 | 706 | 37 | 20 | 121 |
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