Jim Foster 10000m row
10,000
Meters
44:36.6
Time
2:13.8
Pace
604
Calories
144
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 21 |
| Stroke Count | 946 |
| Drag Factor | 102 |
February 17, 2026 12:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:36.6 | 10,000 | 2:13.8 | 146 | 802 | 604 | 21 | 144 |
| 8:48.2 | 2,000 | 2:12.0 | 152 | 823 | 122 | 21 | 140 |
| 9:01.6 | 4,000 | 2:15.4 | 141 | 785 | 120 | 21 | 137 |
| 9:02.5 | 6,000 | 2:15.6 | 140 | 782 | 119 | 21 | 142 |
| 9:00.8 | 8,000 | 2:15.2 | 142 | 787 | 120 | 21 | 145 |
| 8:43.6 | 10,000 | 2:10.9 | 156 | 837 | 123 | 22 | 158 |
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Workout Graph
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