Jim Foster 15:08 row
3,175
Meters
15:08.7
Time
2:23.1
Pace
182
Calories
122
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 20 |
| Stroke Count | 304 |
| Drag Factor | 117 |
February 18, 2026 12:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:08.7 | 3,175 | 2:23.1 | 119 | 711 | 182 | 20 | 122 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 21 | 123 |
| 10:00.0 | 1,051 | 2:22.7 | 120 | 714 | 61 | 20 | 128 |
| 15:00.0 | 1,056 | 2:22.0 | 122 | 720 | 61 | 20 | 120 |
| 15:08.7 | 23 | 3:09.1 | 52 | 478 | 1 | 7 | 118 |
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Workout Graph
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