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Jim Foster v0:20/0:10r...24 row

2,169

Meters

8:00.0

Time

1:50.6

Pace

151

Calories

154

Heart Rate

Rest Distance920
Rest Time11:40.0
Overall Distance3,089
Overall Time19:40.0
Average Watts258
Calories Per Hour1189
Stroke Rate28
Stroke Count336
Drag Factor118

February 18, 2026 12:46:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,169 1:50.6 258 1189 28 154
0:20.0 97 1:43.0 319 1399 33 131
r: 0:10 34
0:20.0 93 1:47.5 282 1268 30 139
r: 0:10 34
0:20.0 91 1:49.8 264 1207 33 147
r: 0:10 33
0:20.0 85 1:57.6 215 1039 27 150
r: 0:10 34
0:20.0 91 1:49.8 264 1207 30 156
r: 0:10 34
0:20.0 92 1:48.6 273 1237 30 159
r: 0:10 34
0:20.0 88 1:53.6 239 1120 30 159
r: 0:10 32
0:20.0 91 1:49.8 264 1207 30 160
r: 4:00 72
0:20.0 96 1:44.1 310 1365 30 132
r: 0:10 35
0:20.0 96 1:44.1 310 1365 30 147
r: 0:10 31
0:20.0 89 1:52.3 247 1149 30 153
r: 0:10 31
0:20.0 89 1:52.3 247 1149 30 157
r: 0:10 28
0:20.0 88 1:53.6 239 1120 27 160
r: 0:10 29
0:20.0 87 1:54.9 230 1093 27 161
r: 0:10 29
0:20.0 91 1:49.8 264 1207 30 163
r: 0:10 31
0:20.0 87 1:54.9 230 1093 27 164
r: 4:00 157
0:20.0 93 1:47.5 282 1268 27 134
r: 0:10 31
0:20.0 91 1:49.8 264 1207 27 146
r: 0:10 32
0:20.0 92 1:48.6 273 1237 27 156
r: 0:10 30
0:20.0 86 1:56.2 223 1066 24 161
r: 0:10 29
0:20.0 87 1:54.9 230 1093 24 163
r: 0:10 30
0:20.0 91 1:49.8 264 1207 27 165
r: 0:10 30
0:20.0 90 1:51.1 255 1178 27 166
r: 0:10 31
0:20.0 89 1:52.3 247 1149 27 168
r: 0:10 29
r920

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