Jim Foster 5:08 row
1,092
Meters
5:08.2
Time
2:21.1
Pace
65
Calories
110
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 21 |
| Stroke Count | 112 |
| Drag Factor | 118 |
February 21, 2026 12:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:08.2 | 1,092 | 2:21.1 | 125 | 728 | 65 | 21 | 110 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 738 | 63 | 22 | 110 |
| 5:08.2 | 21 | 3:15.2 | 47 | 461 | 2 | 7 | 111 |
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Workout Graph
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