Jim Foster 10000m row
10,000
Meters
49:21.1
Time
2:28.0
Pace
559
Calories
126
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 19 |
| Stroke Count | 951 |
| Drag Factor | 120 |
February 22, 2026 11:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:21.1 | 10,000 | 2:28.0 | 108 | 671 | 559 | 19 | 126 |
| 10:03.2 | 2,000 | 2:30.8 | 102 | 651 | 110 | 20 | 122 |
| 9:49.2 | 4,000 | 2:27.3 | 110 | 676 | 113 | 19 | 125 |
| 9:50.5 | 6,000 | 2:27.6 | 109 | 674 | 112 | 19 | 130 |
| 9:49.7 | 8,000 | 2:27.4 | 109 | 675 | 112 | 19 | 127 |
| 9:48.5 | 10,000 | 2:27.1 | 110 | 678 | 112 | 19 | 127 |
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Workout Graph
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