Jim Foster 10000m row
10,000
Meters
48:08.9
Time
2:24.4
Pace
567
Calories
128
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 20 |
| Stroke Count | 969 |
| Drag Factor | 99 |
February 22, 2026 12:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:08.9 | 10,000 | 2:24.4 | 116 | 699 | 567 | 20 | 128 |
| 9:44.5 | 2,000 | 2:26.1 | 112 | 686 | 112 | 20 | 126 |
| 9:37.5 | 4,000 | 2:24.3 | 116 | 700 | 114 | 20 | 122 |
| 9:39.3 | 6,000 | 2:24.8 | 115 | 696 | 113 | 20 | 129 |
| 9:39.4 | 8,000 | 2:24.8 | 115 | 696 | 113 | 20 | 127 |
| 9:28.2 | 10,000 | 2:22.0 | 122 | 720 | 115 | 21 | 137 |
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Workout Graph
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