Jim Foster 5000m row
5,000
Meters
24:19.2
Time
2:25.9
Pace
281
Calories
122
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 19 |
| Stroke Count | 482 |
| Drag Factor | 95 |
February 23, 2026 12:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:19.2 | 5,000 | 2:25.9 | 113 | 687 | 281 | 19 | 122 |
| 4:54.6 | 1,000 | 2:27.3 | 110 | 676 | 56 | 21 | 116 |
| 4:46.4 | 2,000 | 2:23.2 | 119 | 710 | 57 | 20 | 121 |
| 4:50.0 | 3,000 | 2:25.0 | 115 | 695 | 56 | 20 | 123 |
| 4:55.9 | 4,000 | 2:27.9 | 108 | 671 | 56 | 19 | 125 |
| 4:52.2 | 5,000 | 2:26.1 | 112 | 686 | 56 | 20 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.