Jim Foster 5000m row
5,000
Meters
22:22.8
Time
2:14.2
Pace
301
Calories
133
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 20 |
| Stroke Count | 464 |
| Drag Factor | 80 |
February 28, 2026 12:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:22.8 | 5,000 | 2:14.2 | 145 | 797 | 301 | 20 | 133 |
| 4:49.1 | 1,000 | 2:24.5 | 116 | 698 | 57 | 21 | |
| 4:27.4 | 2,000 | 2:13.7 | 146 | 804 | 60 | 20 | 122 |
| 4:22.7 | 3,000 | 2:11.3 | 154 | 831 | 61 | 21 | 144 |
| 4:17.6 | 4,000 | 2:08.8 | 164 | 863 | 62 | 20 | |
| 4:26.1 | 5,000 | 2:13.0 | 149 | 811 | 61 | 21 |
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Workout Graph
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