Jim Foster 10000m row
10,000
Meters
48:16.9
Time
2:24.8
Pace
568
Calories
136
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 18 |
| Stroke Count | 899 |
| Drag Factor | 105 |
March 01, 2026 12:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:16.9 | 10,000 | 2:24.8 | 115 | 696 | 568 | 18 | 136 |
| 9:38.9 | 2,000 | 2:24.7 | 115 | 697 | 114 | 19 | 131 |
| 9:31.5 | 4,000 | 2:22.8 | 120 | 713 | 114 | 18 | 136 |
| 9:40.6 | 6,000 | 2:25.1 | 114 | 693 | 114 | 18 | 137 |
| 9:41.0 | 8,000 | 2:25.2 | 114 | 693 | 113 | 19 | 139 |
| 9:44.9 | 10,000 | 2:26.2 | 112 | 685 | 113 | 19 | 141 |
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Workout Graph
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