Jim Foster 10000m row
10,000
Meters
45:52.8
Time
2:17.6
Pace
592
Calories
145
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 21 |
| Stroke Count | 1004 |
| Drag Factor | 106 |
March 01, 2026 13:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:52.8 | 10,000 | 2:17.6 | 134 | 761 | 592 | 21 | 145 |
| 9:14.2 | 2,000 | 2:18.5 | 132 | 752 | 116 | 23 | 143 |
| 9:11.3 | 4,000 | 2:17.8 | 134 | 760 | 118 | 23 | 144 |
| 9:18.6 | 6,000 | 2:19.6 | 129 | 742 | 118 | 22 | 142 |
| 9:21.1 | 8,000 | 2:20.2 | 127 | 736 | 117 | 20 | 147 |
| 8:47.6 | 10,000 | 2:11.9 | 153 | 824 | 123 | 22 | 150 |
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Workout Graph
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