Jim Foster 5000m row
5,000
Meters
24:01.4
Time
2:24.1
Pace
284
Calories
129
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 20 |
| Stroke Count | 484 |
| Drag Factor | 104 |
March 03, 2026 14:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:01.4 | 5,000 | 2:24.1 | 117 | 702 | 284 | 20 | 129 |
| 4:58.1 | 1,000 | 2:29.0 | 106 | 663 | 55 | 21 | 122 |
| 4:47.3 | 2,000 | 2:23.6 | 118 | 706 | 57 | 19 | 123 |
| 4:44.2 | 3,000 | 2:22.1 | 122 | 719 | 58 | 20 | 133 |
| 4:43.7 | 4,000 | 2:21.8 | 123 | 722 | 57 | 20 | 134 |
| 4:48.0 | 5,000 | 2:24.0 | 117 | 703 | 57 | 20 | 135 |
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Workout Graph
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