Jim Foster 5000m row
5,000
Meters
23:25.0
Time
2:20.5
Pace
291
Calories
130
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 19 |
| Stroke Count | 456 |
| Drag Factor | 103 |
March 05, 2026 14:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:25.0 | 5,000 | 2:20.5 | 126 | 734 | 291 | 19 | 130 |
| 4:58.2 | 1,000 | 2:29.1 | 106 | 663 | 55 | 20 | 114 |
| 4:43.0 | 2,000 | 2:21.5 | 124 | 725 | 58 | 19 | 122 |
| 4:40.2 | 3,000 | 2:20.1 | 127 | 738 | 58 | 19 | 121 |
| 4:34.2 | 4,000 | 2:17.1 | 136 | 767 | 59 | 19 | 141 |
| 4:29.4 | 5,000 | 2:14.7 | 143 | 792 | 61 | 20 | 152 |
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Workout Graph
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