Jim Foster 5:05 row
1,058
Meters
5:05.6
Time
2:24.4
Pace
60
Calories
130
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 18 |
| Stroke Count | 97 |
| Drag Factor | 104 |
March 06, 2026 16:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:05.6 | 1,058 | 2:24.4 | 116 | 699 | 60 | 18 | 130 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 59 | 19 | 130 |
| 5:05.6 | 15 | 3:06.6 | 54 | 485 | 1 | 0 | 131 |
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Workout Graph
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