Jim Foster 10000m row
10,000
Meters
48:41.1
Time
2:26.0
Pace
563
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 19 |
| Stroke Count | 936 |
| Drag Factor | 109 |
March 14, 2026 12:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:41.1 | 10,000 | 2:26.0 | 112 | 686 | 563 | 19 |
| 9:49.4 | 2,000 | 2:27.3 | 109 | 676 | 112 | 19 |
| 9:41.6 | 4,000 | 2:25.4 | 114 | 691 | 113 | 19 |
| 9:47.9 | 6,000 | 2:26.9 | 110 | 679 | 112 | 19 |
| 9:41.4 | 8,000 | 2:25.3 | 114 | 692 | 113 | 20 |
| 9:40.8 | 10,000 | 2:25.2 | 114 | 693 | 113 | 20 |
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Workout Graph
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