Jim Foster 15:05 row
3,147
Meters
15:05.1
Time
2:23.8
Pace
180
Calories
123
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 18 |
| Stroke Count | 286 |
| Drag Factor | 110 |
March 17, 2026 12:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:05.1 | 3,147 | 2:23.8 | 118 | 705 | 180 | 18 | 123 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 678 | 57 | 19 | 120 |
| 10:00.0 | 1,055 | 2:22.1 | 122 | 719 | 61 | 18 | 126 |
| 15:00.0 | 1,059 | 2:21.6 | 123 | 723 | 61 | 19 | 124 |
| 15:05.1 | 14 | 3:02.1 | 58 | 499 | 1 | 0 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.