Jim Foster v4:00/2:00r...7 row
4,852
Meters
19:00.0
Time
1:57.4
Pace
334
Calories
166
Heart Rate
| Rest Distance | 1,943 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,795 |
| Overall Time | 33:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 24 |
| Stroke Count | 699 |
| Drag Factor | 110 |
March 17, 2026 12:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,852 | 1:57.4 | 216 | 1042 | 24 | 166 | |
| 4:00.0 | 991 | 2:01.0 | 197 | 978 | 22 | 157 | |
| r: 2:00 | 289 | ||||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 24 | 163 | |
| r: 2:00 | 276 | ||||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 27 | 165 | |
| r: 2:00 | 274 | ||||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 32 | 171 | |
| r: 2:00 | 267 | ||||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 27 | 168 | |
| r: 2:00 | 259 | ||||||
| 3:00.0 | 749 | 2:00.1 | 202 | 994 | 23 | 168 | |
| r: 2:00 | 277 | ||||||
| 4:00.0 | 998 | 2:00.2 | 201 | 992 | 24 | 172 | |
| r: 2:00 | 301 | ||||||
| r1,943 |
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Workout Graph
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