Jim Foster 3:08 row
482
Meters
3:08.2
Time
3:15.2
Pace
24
Calories
116
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 18 |
| Stroke Count | 55 |
| Drag Factor | 110 |
March 17, 2026 12:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:08.2 | 482 | 3:15.2 | 47 | 461 | 24 | 18 | 116 |
| 3:08.2 | 482 | 3:15.2 | 47 | 461 | 24 | 18 | 116 |
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