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Jim Foster 6000m row

6,000

Meters

26:20.8

Time

2:11.7

Pace

368

Calories

131

Heart Rate

Average Watts153
Calories Per Hour826
Stroke Rate20
Stroke Count554
Drag Factor108

March 20, 2026 11:57:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Detected some HRM instability.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
26:20.8 6,000 2:11.7 153 826 368 20 131
2:14.3 500 2:14.3 144 797 30 22 113
2:14.3 1,000 2:14.3 144 797 30 21
2:14.0 1,500 2:14.0 145 800 30 21 127
2:12.3 2,000 2:12.3 151 820 30 20
2:11.6 2,500 2:11.6 154 828 31 21
2:12.4 3,000 2:12.4 151 818 31 21
2:13.8 3,500 2:13.8 146 802 30 21
2:11.8 4,000 2:11.8 153 826 30 20
2:13.8 4,500 2:13.8 146 802 31 21
2:12.0 5,000 2:12.0 152 823 30 21
2:10.4 5,500 2:10.4 158 843 31 21
2:00.1 6,000 2:00.1 202 995 34 22 154

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Workout Graph

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