Jim Foster 10000m row
10,000
Meters
47:48.2
Time
2:23.4
Pace
571
Calories
125
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 19 |
| Stroke Count | 915 |
| Drag Factor | 109 |
March 21, 2026 12:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:48.2 | 10,000 | 2:23.4 | 119 | 708 | 571 | 19 | 125 |
| 9:36.6 | 2,000 | 2:24.1 | 117 | 702 | 113 | 20 | 122 |
| 9:25.6 | 4,000 | 2:21.4 | 124 | 726 | 116 | 19 | 124 |
| 9:36.5 | 6,000 | 2:24.1 | 117 | 702 | 114 | 19 | 128 |
| 9:30.1 | 8,000 | 2:22.5 | 121 | 716 | 115 | 19 | 130 |
| 9:39.4 | 10,000 | 2:24.8 | 115 | 696 | 113 | 19 | 122 |
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Workout Graph
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