Jim Foster 10000m row
10,000
Meters
46:47.9
Time
2:20.3
Pace
580
Calories
128
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 21 |
| Stroke Count | 1033 |
| Drag Factor | 108 |
March 21, 2026 13:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:47.9 | 10,000 | 2:20.3 | 126 | 735 | 580 | 21 | 128 |
| 9:41.7 | 2,000 | 2:25.4 | 114 | 691 | 113 | 22 | 123 |
| 9:21.4 | 4,000 | 2:20.3 | 127 | 735 | 116 | 21 | 128 |
| 9:24.0 | 6,000 | 2:21.0 | 125 | 729 | 116 | 22 | 128 |
| 9:11.7 | 8,000 | 2:17.9 | 133 | 759 | 117 | 22 | 130 |
| 9:09.2 | 10,000 | 2:17.3 | 135 | 765 | 118 | 23 | 135 |
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Workout Graph
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