Jim Foster 3:07 row
713
Meters
3:07.2
Time
2:11.2
Pace
44
Calories
126
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 21 |
| Stroke Count | 65 |
| Drag Factor | 108 |
March 23, 2026 12:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:07.2 | 713 | 2:11.2 | 155 | 832 | 44 | 21 | 126 |
| 3:07.2 | 713 | 2:11.2 | 155 | 832 | 44 | 21 | 126 |
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Workout Graph
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