Jim Foster 15:07 row
3,156
Meters
15:07.1
Time
2:23.7
Pace
180
Calories
128
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 20 |
| Stroke Count | 305 |
| Drag Factor | 112 |
March 28, 2026 11:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:07.1 | 3,156 | 2:23.7 | 118 | 705 | 180 | 20 | 128 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 666 | 56 | 21 | 122 |
| 10:00.0 | 1,044 | 2:23.6 | 118 | 706 | 59 | 20 | 132 |
| 15:00.0 | 1,084 | 2:18.3 | 132 | 754 | 64 | 20 | 131 |
| 15:07.1 | 20 | 2:57.5 | 63 | 515 | 1 | 8 | 129 |
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