Jim Foster 5000m row
5,000
Meters
20:21.9
Time
2:02.1
Pace
330
Calories
166
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 22 |
| Stroke Count | 460 |
| Drag Factor | 112 |
March 28, 2026 12:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:21.9 | 5,000 | 2:02.1 | 192 | 960 | 330 | 22 | 166 |
| 4:03.9 | 1,000 | 2:01.9 | 193 | 964 | 66 | 23 | 155 |
| 4:02.5 | 2,000 | 2:01.2 | 196 | 975 | 66 | 22 | 165 |
| 4:04.5 | 3,000 | 2:02.2 | 192 | 959 | 66 | 24 | 167 |
| 4:07.3 | 4,000 | 2:03.6 | 185 | 937 | 66 | 22 | 171 |
| 4:03.8 | 5,000 | 2:01.9 | 193 | 964 | 66 | 21 | 176 |
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Workout Graph
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